Videos (5)

Monday:
#134 Full Body Hip Hop Barre Workout with Weights
01:03:05

#134 Full Body Hip Hop Barre Workout with Weights

Tuesday:
#32 Hormon Balance Yoga: Yoga Praxis zur Beruhigung deines Nervensystems
24:02

#32 Hormon Balance Yoga: Yoga Praxis zur Beruhigung deines Nervensystems

or:
#15 Hip Opener & Emotional Release: Yoga Flow For Open Hips
25:58

#15 Hip Opener & Emotional Release: Yoga Flow For Open Hips

Wednesday: Rest Day
Thursday:
#24 Balletics - Full Body Ballet meets Athletics Workout
56:53

#24 Balletics - Full Body Ballet meets Athletics Workout

No equipment needed!

Friday:
#36 Full Body Pilates Workout with Ball
53:18

#36 Full Body Pilates Workout with Ball

Equipment needed for this workout: Ball

Saturday: Rest Day
Sunday: Rest Day
Show all videos
Monday:
#134 Full Body Hip Hop Barre Workout with Weights
01:03:05

#134 Full Body Hip Hop Barre Workout with Weights

Tuesday:
#32 Hormon Balance Yoga: Yoga Praxis zur Beruhigung deines Nervensystems
24:02

#32 Hormon Balance Yoga: Yoga Praxis zur Beruhigung deines Nervensystems

or:
#15 Hip Opener & Emotional Release: Yoga Flow For Open Hips
25:58

#15 Hip Opener & Emotional Release: Yoga Flow For Open Hips

Wednesday: Rest Day
Thursday:
#24 Balletics - Full Body Ballet meets Athletics Workout
56:53

#24 Balletics - Full Body Ballet meets Athletics Workout

No equipment needed!

Friday:
#36 Full Body Pilates Workout with Ball
53:18

#36 Full Body Pilates Workout with Ball

Equipment needed for this workout: Ball

Saturday: Rest Day
Sunday: Rest Day

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